Weigh In record (no journal entry) for 17 June 2016
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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2017 kcal
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Fat: 69.09g | Prot: 69.15g | Carb: 279.63g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nutrigen Actibrain B-Complex. Lunch: Ensalada de Frutas, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque. Snacks/Other: McKay Triton, Costa Obsesión, Frutexsa Banana Chips Dulce. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 54 minutes, Sitting - 1 hour and 10 minutes, Bathing - 33 minutes, Sleeping - 4 hours, Resting - 12 hours and 23 minutes. more...
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losing 2.1 lb a week
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