Weigh In record (no journal entry) for 17 June 2016
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245.9 lb
Lost so far: 84.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1259 kcal
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Fat: 48.59g | Prot: 49.26g | Carb: 154.80g.
Breakfast: Nutella Nutella, Biscoteria Rosinenzopf. Lunch: Pink Lady Äpfel. Dinner: Gut Bartenhof Wiener Würstchen, Kohlrabi, Dulano Selection Alpen Tiroler Speck, Gebirgsjäger Kochschinken, K-Classic Edamer Geraspelt, Gemischter Salat mit Dressing, OceanSea Alaska-Seelachsfilet, Lätta Original, Grafschafter Roggen Vollkorn-Knäckebrot (9). more...
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3742 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Gefrierfleisch's weight history
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