Weigh In record (no journal entry) for 17 June 2016
|
103.6 lb
Lost so far: 19.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2016:
|
1644 kcal
|
Fat: 52.47g | Prot: 92.49g | Carb: 201.29g.
Breakfast: Caffè Macchiato, Mulino Bianco Cornetto Integrale, Nesquik Nesquik in Polvere, Latte. Lunch: Caffè Zuccherato, Ciliegie, Prosciutto Crudo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Barilla Pasta. Dinner: Caponata, Esselunga Bio Pollo Allo Spiedo. Snacks/Other: Caffè Zuccherato. more...
|
|
1165 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eleonoralav95's weight history
|