Weigh In record (no journal entry) for 17 June 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2016:
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2223 kcal
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Fat: 37.07g | Prot: 294.19g | Carb: 143.53g.
Breakfast: Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara, Sunny Grain Crunchy Muesli With Almonds And Red Fruits, Crownfield Finos Flocos de Aveia. Lunch: Bife de Peru Grelhado, Sal Marinho, Pepino (Descascado), Chá (Infusão). Dinner: Caju, Bife de Peru Grelhado. Snacks/Other: Gold Nutrition Extreme Whey Force Sabor Baunilha, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Baunilha, Clara de Ovo Cozida, Gold Nutrition Extreme Whey Force Sabor Baunilha, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Baunilha, Gold Nutrition Extreme Whey Force Sabor Baunilha, Crownfield Finos Flocos de Aveia, Gold Nutrition Extreme Whey Force Sabor Baunilha, Clara de Ovo Cozida, Clara de Ovo Cozida. more...
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1835 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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