Weigh In record (no journal entry) for 17 June 2016
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114.9 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1159 kcal
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Fat: 39.38g | Prot: 38.28g | Carb: 169.21g.
Breakfast: Чай Несладкий. Lunch: Компот, Капустный Салат, Котлета Свиная, Картофель Отварной, Пирожок с Картошкой, Простоквашино Сметана 15%, Борщ с Фасолью. Dinner: Малина, Смачненький Десерт Творожный Машенька, Чай Несладкий. Snacks/Other: Кофе (из Молотых Зерен). more...
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losing 9.3 lb a week
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