Weigh In record (no journal entry) for 17 June 2016
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170.4 lb
Lost so far: 76.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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607 kcal
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Fat: 39.01g | Prot: 19.79g | Carb: 45.39g.
Breakfast: Ja! Würfelzucker, Senseo Extra Strong, TiP H-Vollmilch 3,5%, Früchtetee, Lätta Halbfettmargarine, Real Quality Baguette Salami, Milbona Gouda Mittelalt, Gut & Günstig Feine Süße Flüssig, Lätta Halbfettmargarine, Ofterdinger Alaska-Seelachs-Brotaufstrich, Weizenbrötchen. more...
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gaining 4.6 lb a week
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