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lmmullis
Journal
05 Dec 11
lmmullis's Journal, 05 December 2011
lmmullis's Profile
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Weigh In record (no journal entry) for 05 December 2011
268.0 lb
Lost so far:
1.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
2425 kcal
Fat: 122.89g | Prot: 95.31g | Carb: 241.39g.
Breakfast:
Water (Bottled), Bananas, Chocolate Peanut Caramel Meal Bar.
Lunch:
Iced Tea, Broccoli Cheese Casserole, Loaded Baked Potato, House Salad (Side), Chicken O Tenders.
Dinner:
Pork Cutlet.
Snacks/Other:
Yeast Roll with Margarine.
more...
3523 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 16 hours, Sleeping - 4 hours.
more...
gaining 0.6 lb a week
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