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KenFerguson
Journal
05 Dec 11
KenFerguson's Journal, 05 December 2011
KenFerguson's Profile
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Weigh In record (no journal entry) for 05 December 2011
216.4 lb
Lost so far:
25.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1765 kcal
Fat: 64.06g | Prot: 219.26g | Carb: 77.07g.
Breakfast:
Boiled Egg.
Lunch:
Beef Steak (Lean Only Eaten).
Dinner:
37% Light Buttery Spread, Broccoli, Tilapia (Fish), Mashed Potato.
Snacks/Other:
Gala Apples, Beef Jerky, Whole Natural Almonds, Whey protein lifetime, Whey protein lifetime.
more...
2932 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.2 lb a week
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