Weigh In record (no journal entry) for 16 June 2016
|
121.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
1248 kcal
|
Fat: 34.30g | Prot: 29.44g | Carb: 219.74g.
Breakfast: Ser Gouda, Biedronka Bułka Kajzerka, Biedronka Masło Ekstra. Lunch: Jabłko. Dinner: Arbuz, Ogórek (Obrany), Pomidory, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa). Snacks/Other: Truskawki, Truskawki, Ogórek (ze Skórką), Biedronka Bułka Kajzerka, Lays Zielona Cebulka. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexissh99's weight history
|