ademfcoban's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

157.9 lb Lost so far: 0.9 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

964 kcal

Fat: 38.54g | Prot: 28.35g | Carb: 135.16g. Lunch: Mercimek Çorbası. Dinner: Dondurma, Kavun (Kokulu Kavun). more...

2225 kcal

Activities & Exercise: Showering - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ademfcoban's Journal, 16 June 2016

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