Weigh In record (no journal entry) for 16 June 2016
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1378 kcal
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Fat: 47.26g | Prot: 58.34g | Carb: 182.83g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim, Café com Açúcar, Sadia Mussarela, Qualy Margarina Cremosa, Pullman Pão de Forma, Sadia Presunto Cozido Magro. Lunch: Sadia Bacon em Cubos, Couve Refogada, Farofa, Camil Feijão Fradinho. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Patinho, Almeirão, Acelga Cozida, Bolo de Chocolate. Snacks/Other: Café com Açúcar. more...
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2124 kcal
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Activities & Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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