Weigh In record (no journal entry) for 18 January 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2010:
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1492 kcal
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Fat: 39.04g | Prot: 91.74g | Carb: 207.48g.
Breakfast: Honey Clusters Cereal. Lunch: buffalo chicken salad, Light Ranch Dressing, Full Bar. Dinner: Mixed Vegetables (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Lite Shake, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). more...
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3943 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 6 minutes. more...
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