Weigh In record (no journal entry) for 05 December 2011
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191.4 lb
Lost so far: 95.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1783 kcal
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Fat: 115.52g | Prot: 124.19g | Carb: 65.51g.
Breakfast: unsweetened coconut milk, chia, jay robb whey, coconut oil. Lunch: 85% chocolate, roast beef, swiss cheese, grape tomatoes. Dinner: pecans, chia, kirkland meatballs, three cheese pasta pomodoro, broccoli & cheese. more...
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losing 2.8 lb a week
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ljjh's weight history
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