JGamens632's Journal, 05 December 2011

221.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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2076 kcal

Fat: 63.70g | Prot: 207.40g | Carb: 170.73g.   Breakfast: Oatmeal, Chicken Breast. Lunch: Supreme Protein bar peanut butter pretzel twist 30g, Muscle Milk (Chocolate), Chicken Breast, Ready Rice Natural Whole Grain Brown. Dinner: Chicken Breast. Snacks/Other: Ready Rice Natural Whole Grain Brown, Chunk Light Tuna in Water, Chunk Light Tuna in Water. more...

3495 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...