Weigh In record (no journal entry) for 05 December 2011
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287.4 lb
Lost so far: 2.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2392 kcal
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Fat: 129.35g | Prot: 121.43g | Carb: 197.41g.
Breakfast: Honey, Apples, Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: Spicy Ranch Dressing, Fatz Club Sandwich, Side Caesar Salad mixed with Caesar Dressing. Dinner: Honey Mustard Dressing, Original Hommus Tahini, SHAVED MESQUITE TURKEY *, Garden Spinach Wrap. Snacks/Other: Whey Protein, Whey Protein, Whey Protein, Psyllium Husks, Extra Light Olive Oil, Pink Lady Apples, Olive Oil, Olive Oil. more...
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3281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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