Benita50's Journal, 16 June 2016

162.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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501 kcal

Fat: 10.97g | Prot: 11.99g | Carb: 89.76g.   Breakfast: Zumo de Naranja Natural, Café, Azucarera Azúcar Moreno de Caña Integral, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Leche Descremada. more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...