Weigh In record (no journal entry) for 16 June 2016
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142.9 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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130 kcal
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Fat: 4.32g | Prot: 12.01g | Carb: 10.24g.
Breakfast: Творожная Запеканка. more...
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losing 6.2 lb a week
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