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Yes, i didnt gain, even lost 2 ounces. Doing good! Gelukkig, niets aangekomen, ben zelfs nog 2 ons kwijt.
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144.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1388 kcal
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Fat: 33.75g | Prot: 64.96g | Carb: 150.51g.
Breakfast: milk, butter, rusk, cheese. Lunch: mixed fruit, syrup, philadelphia, bread, butter. Dinner: tea, mustard, chicken , bread roll, butter. Snacks/Other: red wine, milk, coffee. more...
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2053 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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