Weigh In record (no journal entry) for 15 June 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 June 2016:
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1691 kcal
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Fat: 56.89g | Prot: 142.38g | Carb: 153.10g.
Breakfast: Белый Город Сливки 10%, Кофе (Растворимое), Bio Max Био-Йогурт Натуральный, Изюм (без Косточек), Овсяная Каша на Воде. Lunch: Гречка Вареная, Кабачок, Куриные Грудки (Запеченые). Dinner: Льняное Масло, Свекла Вареная, Кабачок, Куриные Грудки (Запеченые). Snacks/Other: Брест Литовск Сыр Легкий 35%, Медовая Долина Мед Липовый, Сибирская Клетчатка Клетчатка, Фермерское Подворье Био Активный Кефир 1%, Простоквашино Творог Зерненый 5%, Яблоко Зеленое. more...
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 Comments
Welcome to FS.....you know, sometimes when I say that....I want to add "Welcome Earthlings...we come in peace!" :)
15 Jun 16 by member: debrafrederick
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Hi. Find some buddies. The community here is great. Take advantage of it. Watching other peoples successes and failures is a great help.
15 Jun 16 by member: northernmusician
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Welcome to FS. I'm new too, an old WW gal tired of points counting. Keep going, FS works.
15 Jun 16 by member: IzeIZAwake
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