Weigh In record (no journal entry) for 15 June 2016
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1074 kcal
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Fat: 71.54g | Prot: 35.99g | Carb: 79.45g.
Breakfast: Nestlé Creme de Leite, Abacate. Lunch: Batatas (Casca, com Sal, Fervido), Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Salada de Berinjela, Frango (Empanado e Frito), Abobrinha Refogada. Snacks/Other: Agtal Barra de Mixed Nuts, Agtal Barra de Mixed Nuts Sementes. more...
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2489 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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