Weigh In record (no journal entry) for 15 June 2016
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101.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1273 kcal
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Fat: 101.97g | Prot: 62.27g | Carb: 25.29g.
Breakfast: Sütaş Süzme Yoğurt, Кокосовое Масло, Приготовленный Яичный Желток, Жареное Яйцо без Жира. Dinner: Сливочное Масло, Sütaş Süzme Yoğurt, Лук, Яблоко Зеленое, Баранья Отбивная (Постное Мясо и Жир Съедены). Snacks/Other: Годжи, Marmarabirlik Siyah Zeytin, Сало, Sütaş Süzme Yoğurt, Яйцо. more...
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losing 1.5 lb a week
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lencık@06's weight history
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