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BradH
Journal
18 Jan 10
BradH's Journal, 18 January 2010
BradH's Profile
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24.4 body fat
182.4 lb
Lost so far:
5.8 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2010:
1797 kcal
Fat: 76.31g | Prot: 109.05g | Carb: 173.42g.
Lunch:
2% Fat Milk, Deli Style Lean Smoked Ham, Sliced Chicken Breast, Big Horn Valley All Natural 100% Whole Wheat Bread.
Dinner:
Thin & Crispy Four Cheese Pizza.
Snacks/Other:
Cow Pals String Cheese, Lemon-Lime Thirst Quencher, Granny Smith Apple.
more...
2066 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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