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_Timo_
Journal
15 Jun 16
_Timo_'s Journal, 15 June 2016
_Timo_'s Profile
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Weigh In record (no journal entry) for 15 June 2016
174.2 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
2081 kcal
Fat: 82.72g | Prot: 111.58g | Carb: 216.00g.
Breakfast:
Milch (Vollmilch), Myprotein Impact Whey Protein.
Lunch:
Dr. Oetker Bistro Baguette Provence.
Dinner:
Edeka Rinderhackfleisch, Gekochter Lauch, REWE Gnocchi.
Snacks/Other:
Salami, Mühlenhof Bayerischer Leberkäse Aufschnitt, Holzofenbrot.
more...
3044 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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