_Timo_'s Journal, 15 June 2016

174.2 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 82.72g | Prot: 111.58g | Carb: 216.00g.   Breakfast: Milch (Vollmilch), Myprotein Impact Whey Protein. Lunch: Dr. Oetker Bistro Baguette Provence. Dinner: Edeka Rinderhackfleisch, Gekochter Lauch, REWE Gnocchi. Snacks/Other: Salami, Mühlenhof Bayerischer Leberkäse Aufschnitt, Holzofenbrot. more...

3044 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...