Weigh In record (no journal entry) for 15 June 2016
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1112 kcal
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Fat: 34.33g | Prot: 36.70g | Carb: 156.77g.
Breakfast: Хлеб Зерновой, Кофе, Мёд. Lunch: Капустный Салат, Кофе, Яблоко, Финик, Запеченная или Жаренная Рыба. Dinner: Вино Мерло, Халва, Кабачки Тушеные. Snacks/Other: Миндаль, Банан, Сушеный Инжир, Красное Яблоко. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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