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with so many stressors in my life, I fell off the wagon and didn't care. I gotta get ahold of this. I have never weighed this much and I am so embarrassed.
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200.5 lb
Lost so far: 28.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1291 kcal
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Fat: 22.48g | Prot: 76.89g | Carb: 211.50g.
Breakfast: Fat Free Swiss Cheese Singles, joseph's flax, oat bran & whole wheat flour pita bread, Egg Beaters - Original, Banana. Lunch: Chunky Chicken Noodle Soup, Chunky Vegetable Soup (Canned). Dinner: Better'n Peanut Butter Low Fat, joseph's flax, oat bran & whole wheat flour pita bread. Snacks/Other: Reduced Fat Latte Coffee, Cocoa Powder Mix (No Sugar Added), Healthy Pop 94% Fat Free Butter Flavor Popcorn, Grapefruit (Pink and Red). more...
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2295 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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