paperdoll2003 's Journal, 14 June 2016

Had some self-control issues over the weekend and here we are. Back up. Pft. Doing good today so far. One day at a time I guess.

161.0 lb Lost so far: 32.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 36.06g | Prot: 55.69g | Carb: 32.14g.   Breakfast: Zucchini, Genuine Steak House Brand Beef Ribeye Steak, Giant Food Half & Half. Lunch: Jif Chocolate Peanut Powder, Land O'Lakes Heavy Whipping Cream, Xyngular Lean Shake with Almond Milk. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2199 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes. more...