Weigh In record (no journal entry) for 14 June 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1646 kcal
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Fat: 74.17g | Prot: 41.57g | Carb: 207.89g.
Dinner: Çaykur Didi, Peynirli Börek, Domates Çorbası. Snacks/Other: Badem, Çay (Demlenmiş), Kadayıf. more...
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gaining 2.4 lb a week
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