Sbharri's Journal, 04 December 2011

I've gone too long making excuses! No more, I'm determined to seek the things that I enjoy in life and create a perfectly good and healthy body.

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 8.88g | Prot: 39.03g | Carb: 96.49g.   Breakfast: Whey Protein Powder, Fruit Punch Creatine, Water . Snacks/Other: Milk, Grape-Nuts Cereal (Family Size). more...

2980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...