Weigh In record (no journal entry) for 14 June 2016
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1600 kcal
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Fat: 81.86g | Prot: 65.46g | Carb: 142.46g.
Breakfast: Korn Mühle Honey Wheat, TiP H-Vollmilch 3,5%, REWE Beste Wahl Erdbeeren Ungezuckert, Lidl Zuckermelone. Lunch: Gut Wiehe Gurkensalat mit Creme Fraiche, Seefisch Seelachsfilet. Dinner: Gekochtes Ei, Mertenbach Teewurst Grob, Goldähren Knusperbrot mit Roggen. Snacks/Other: Stardrink Cola 0% Zucker, TiP H-Vollmilch 3,5%, Netto Backfee Backkakao, Kaffee mit Milch. more...
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steady weight
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katzenjule's weight history
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