Weigh In record (no journal entry) for 14 June 2016
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2279 kcal
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Fat: 101.64g | Prot: 92.77g | Carb: 249.22g.
Breakfast: Del Valle Naranja & Nada, Sandwich pavo y jitomate, Tía Rosa Mantecadas, Café. Lunch: Coca-Cola Coca-Cola (Lata), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. more...
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gaining 0.7 lb a week
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