Weigh In record (no journal entry) for 14 June 2016
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169.1 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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298 kcal
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Fat: 7.26g | Prot: 15.77g | Carb: 43.81g.
Breakfast: Café, Pepsi Pepsi Light, Galletas de Avena, Clara de Huevo, Tortillas de Maíz, San Rafael Pechuga de Pavo, Splenda Endulzante sin Calorías. more...
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losing 0.8 lb a week
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