valeriya.korolev's Journal, 14 June 2016

Weigh In record (no journal entry) for 14 June 2016

168.9 lb Lost so far: 3.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2016:

187 kcal

Fat: 4.77g | Prot: 9.79g | Carb: 26.73g. Lunch: Куриный Бульон, Seven Салат из Свежих Овощей. more...

1893 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


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valeriya.korolev's weight history