jcwiii1's Journal, 18 January 2010

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Weigh In record (no journal entry) for 18 January 2010

234.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2010:

1426 kcal

Fat: 62.18g | Prot: 138.05g | Carb: 70.70g. Breakfast: Clemintine Mandarin Orange, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lime Shrimp Ramen Noodles. Dinner: Turkey Meat (Cooked, Roasted). more...

3143 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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jcwiii1's Journal, 18 January 2010

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