Weigh In record (no journal entry) for 14 June 2016
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199.0 lb
Lost so far: 19.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2135 kcal
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Fat: 95.78g | Prot: 104.70g | Carb: 206.26g.
Breakfast: Meridian Natural Peanut Butter, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Warburton's Seeded Batch Bread (Slice 800g loaf), Sainsbury's Medium British Cheddar, Sainsbury's Be Good to Yourself British Breaded Lean Ham, Branston Original Pickle, Utterly Butterly Utterly Butterly Spread. Dinner: Egg, KP Original Salted Peanuts, Tesco Light Brown Sugar, Fish Sauce, Tesco Beansprouts, Vegetable Oil, Chicken Breast Meat (Roasted, Cooked), Amoy Straight to Wok Ribbon Rice Noodles. Snacks/Other: Sainsbury's Plain Tortilla Wraps, KP Original Salted Peanuts, McVitie's Hobnobs. more...
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losing 1.8 lb a week
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