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jessbond
Journal
04 Dec 11
jessbond's Journal, 04 December 2011
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Weigh In record (no journal entry) for 04 December 2011
229.7 lb
Lost so far:
0 lb
.
Still to go:
97.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 December 2011:
1598 kcal
Fat: 76.18g | Prot: 67.00g | Carb: 163.16g.
Breakfast:
Sobremesa Queijo com Frutas, Kiwi Fruit.
Lunch:
Chicken Club Crispy, Batata M.
Dinner:
Pizza Portuguesa, 14" Cheese Pizza (Thin Crust), Pizza Calabresa.
more...
3704 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 5 minutes, Resting - 6 hours and 10 minutes.
more...
gaining 1.5 lb a week
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