Weigh In record (no journal entry) for 14 June 2016
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139.8 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1799 kcal
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Fat: 31.13g | Prot: 81.05g | Carb: 287.41g.
Breakfast: Мёд, Кофе, Овсяная Каша на Молоке. Lunch: Приготовленная Морковь, Запеченная или Жаренная Рыба, Кофе. Dinner: Сыр Сулугуни, Фасоль (без Соли, Отварная), Рис Вареный, Вино Мерло, Халва, Диамед Бификроха. Snacks/Other: Банан, Сушеный Инжир, Красное Яблоко. more...
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1944 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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