Weigh In record (no journal entry) for 14 June 2016
|
139.8 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2016:
|
1799 kcal
|
Fat: 31.13g | Prot: 81.05g | Carb: 287.41g.
Breakfast: Мёд, Кофе, Овсяная Каша на Молоке. Lunch: Приготовленная Морковь, Запеченная или Жаренная Рыба, Кофе. Dinner: Сыр Сулугуни, Фасоль (без Соли, Отварная), Рис Вареный, Вино Мерло, Халва, Диамед Бификроха. Snacks/Other: Банан, Сушеный Инжир, Красное Яблоко. more...
|
|
1944 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|