Weigh In record (no journal entry) for 14 June 2016
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2430 kcal
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Fat: 168.64g | Prot: 138.90g | Carb: 77.05g.
Breakfast: Das Gesunde Plus Leinsamen Geschrotet, Flirt Orangenlimonade Zero, Granola Mein Topping Mix Nussmix. Lunch: Leicht und Fit Hirtenkäse, Trader Joe's Feinste Nuss-Variation, Aldi Junge Brechbohnen. Dinner: Alesto Pistazien Geröstet & Gesalzen, Linessa Light Käseaufschnitt, Aldi Blumenkohl Röschen, Ja! Erdnüsse Geröstet & Gesalzen. Snacks/Other: Trader Joe's Feinste Nuss-Variation, Gurke (mit Schale), Gelbe Paprika. more...
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losing 3.1 lb a week
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