|
Ich ahnte es, hatte aber mehr befürchtet ;)
|
171.3 lb
Lost so far: 162.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2016:
|
1528 kcal
|
Fat: 32.88g | Prot: 104.03g | Carb: 196.13g.
Breakfast: Kaufland Maasdamer Light, Kornmark Schinkenbrot. Lunch: Exquisa Quark Genuss Himbeer-Rhabarber. Dinner: Döner Kebab. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fladianer's weight history
|