Norman Victor's Journal, 04 December 2011

288.0 lb Lost so far: 2.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 151.12g | Prot: 100.21g | Carb: 151.87g.   Breakfast: Egg Omelet or Scrambled Egg, Quick Grits, Bacon. Lunch: Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls, Pork Ribs. Snacks/Other: Fried Rice, Chunky Peanut Butter (with Salt), Extra Light Olive Oil. more...

3340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...