Weigh In record (no journal entry) for 13 June 2016
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155.2 lb
Lost so far: 14.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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500 kcal
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Fat: 31.34g | Prot: 110.62g | Carb: 60.66g.
Breakfast: Mandarina, Frijoles Negros, Huevo. Lunch: Aurrera Atún Aleta Amarilla en Agua, Aguacate, Lechuga, Jitomate. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Yoplait Yogurt Natural Light. Snacks/Other: Jitomate, Wallmart Leche Great Value Deslactosada Light. more...
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2691 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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