sonogool's Journal, 03 October 2011

251.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 25.81g | Prot: 173.45g | Carb: 61.33g.   Breakfast: Fat Free American Cheese, Egg White, Egg. Lunch: Oatmeal, Zucchini, Mushrooms, Chicken Breast (Skin Not Eaten). more...

3376 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...