Weigh In record (no journal entry) for 13 June 2016
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1045 kcal
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Fat: 32.26g | Prot: 96.06g | Carb: 79.49g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein Sea Salt & Vinegar Crisps, bell peppers, radish, cucumber, celery, romaine lettuce. Dinner: Kirkland Signature Fire-Roasted Vegetable Blend, Private Selection Angus Ground Beef Sirloin, Ideal Protein Rotini Tomato & Basil. Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar. more...
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losing 1.0 lb a week
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clibin's weight history
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