Weigh In record (no journal entry) for 13 June 2016
|
271.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2016:
|
1129 kcal
|
Fat: 31.54g | Prot: 55.54g | Carb: 156.23g.
Breakfast: America's Choice Bacon Thick Sliced, Blueberries, Oatmeal. Lunch: Quinoa (Cooked), Shadybrook Farms Ground Turkey 93/7. Dinner: Naked Juice 100% Juice Smoothie - Strawberry Banana. Snacks/Other: Red Vines Jumbo Red Twists, Laughing Cow Mini Babybel Light Cheese, Pickles. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bravo831's weight history
|