virginiaviking's Journal, 13 June 2016

140.2 lb Lost so far: 3.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 50.12g | Prot: 47.62g | Carb: 228.94g.   Breakfast: Fiber One, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Grape-Nuts Flakes Cereal, Granola, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Lettuce. Dinner: Walnuts, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Nature's Earthly Choice Black Rice, White Table Wine. Snacks/Other: Scone. more...

1741 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...