Bonnie41's Journal, 18 January 2010

181.0 lb Lost so far: 39.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 23.55g | Prot: 62.20g | Carb: 138.40g.   Breakfast: breyers fat free light yogurt, banana. Lunch: pringles fat free, apple, chicken of the sea chunk light tuna, nature's own lite honey wheat. Dinner: cucumber and tomato side salad, chicken breast, baked potato. Snacks/Other: almonds. more...

2567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours, Driving - 4 hours and 15 minutes. more...