Weigh In record (no journal entry) for 13 June 2016
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1122 kcal
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Fat: 48.95g | Prot: 57.05g | Carb: 87.32g.
Breakfast: Солнечная Фазенда Сельдерей - Стебли, Запеченный или Жареный Лосось, Кофе, Жареное Яйцо, Варенье, Хлеб Зерновой. Lunch: Чай с Лимоном и Сахаром, Кофе. Dinner: Вино Мерло, Котлета Свиная. Snacks/Other: Халва, Красное Яблоко. more...
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1997 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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