Weigh In record (no journal entry) for 03 December 2011
|
176.6 lb
Lost so far: 106.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
1442 kcal
|
Fat: 62.53g | Prot: 92.43g | Carb: 103.68g.
Breakfast: Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg, Turkey Sausage . Lunch: Blue Cheese, Dinner Rolls, Italian Wedding Soup. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate & Nut Trail Mix, Almond Biscotti, Ricotta Cheese (Part Skim Milk) , Martini (From Recipe), Skinny Hazelnut Latte (Grande), Light French Onion Cheese Wedges. more...
|
|
2372 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdrn's weight history
|