Weigh In record (no journal entry) for 03 December 2011
|
121.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
1438 kcal
|
Fat: 48.47g | Prot: 83.18g | Carb: 178.17g.
Breakfast: Pumpkin Spice Cake. Lunch: Mixed Salad Greens, Sliced Yogurt Cheese, Maple Turkey Breast, Sun-Dried Tomato and Basil Hummus, Organic Whole Grain Flax & Fiber Bread. Dinner: Creamy Salted Peanut Butter, Breton Multigrain Crackers, Bamboo Shoots (Drained Solids, Canned), Chicken Meatballs, Mixed Salad Greens. Snacks/Other: Bran Flakes, 12 Grain Mini Snack Crackers, Greek Style Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Oatmeal. more...
|
|
1323 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumos's weight history
|