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nuclearmuscle523
Journal
28 Nov 11
nuclearmuscle523's Journal, 28 November 2011
nuclearmuscle523's Profile
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Weigh In record (no journal entry) for 28 November 2011
168.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
851 kcal
Fat: 26.98g | Prot: 72.97g | Carb: 88.99g.
Breakfast:
Mini Babybel Sharp Original, Vitamin Water Zero Glow Strawberry-Guanabana (Glaceau), Light & Fit Yogurt, Large Brown Eggs, Simply Egg Whites.
Lunch:
Artisan Fold It Flatbread - 5 Grain Flax, Galaxy Rice Cheese:American slices, 98% Fat Free Deli Thin Oven Roasted Turkey Breast.
Dinner:
Low Fat American Cheese.
Snacks/Other:
Jazz Apple, Chewy Bars - Oats & Strawberries with Almonds, Mini Babybel Light Original.
more...
1872 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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