Weigh In record (no journal entry) for 12 June 2016
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1751 kcal
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Fat: 65.35g | Prot: 79.40g | Carb: 218.11g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), Pepperidge Farm Soft Baked Sugar Cookies. Lunch: Ghirardelli Dark Collection Chocolate Squares, La Yogurt Probiotic Yogurt - Mango, David Seeds Pumpkin Seeds, Blueberries, Trader Joe's Organic Strawberries, Market Pantry Pineapple Fruit Chunks, Earth Exotics Haricot Vert Green Beans, Grilled Chicken. Dinner: Musso's Crostini, Baby Spinach, P.F. Chang's Seared Ahi Tuna, Avocados, White Beans (Mature Seeds). Snacks/Other: Sharon's Sorbet Raspberry Sorbet, World's Fair Cookies & Cream Ice Cream. more...
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2297 kcal
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Activities & Exercise:
Karate 1 H - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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